Say hello to the
FASTING LIFESTYLE GUIDE
FOR THE MATURE WOMAN
This guide is your first step to making peace with food, hormones, and the scale after 50. Whether you're starting from scratch or rebooting your routine, you’ll learn how to use intermittent fasting and simple nutrition shifts to finally feel lighter—without starving or stressing.
Let’s get real for a second, friend
SOUND FAMILIAR?
Have you been trying to lose the menopausal belly fat…
…but feel like your body is fighting back at every turn?
Do you feel overwhelmed by diets that don’t match your real life, especially when you’re juggling caregiving, fatigue, and a busy schedule?
Have you started fasting but still feel stuck or unsure how to make it work for your body at this stage of life?
WELL, I FELT THE SAME WAY.
This guide was born from my own journey as a woman in her 50s, a full-time caregiver, and a wellness coach who’s helped thousands of women simplify their routines on YouTube. It’s everything I wish I had when I started: real-life tips, encouragement, and a plan that actually fits your lifestyle—not the other way around.
Repeat after me
You are not broken.
You do not have to live exhausted or inflamed.
You can and will feel lighter, stronger, and more in control.
It’s time to take care of you.
IT STARTS WITH THE RIGHT STRATEGY
This isn’t a crash diet. This is a lifestyle shift.
Inside this guide, I walk you through the proven fasting framework that helped me shrink belly fat, increase energy, and simplify food, without obsession. You’ll learn how to work with your body, not against it, and finally understand why midlife weight loss is different (and what to do about it).
I’m not a fitness influencer. I’m a real woman just like you—who figured it out the hard way so you don’t have to.
Are you getting excited yet?
Introducing
THE FASTING LIFESTYLE WEIGHT LOSS GUIDE
FOR THE MATURE WOMAN
A clear, compassionate 40-page PDF that shows you:
✔️ How to choose the right fasting rhythm for your life
✔️ What to eat (and when) to stabilize hormones + boost fat burn
✔️ How to avoid common midlife fasting mistakes
✔️ What to do when cravings hit hard
✔️ A done-for-you 7-day meal plan to break your fast with ease
No fluff. No pressure. Just doable steps that actually work after 50.
DID YOU KNOW…
By age 50+, most women have tried at least 10 diets but still don’t feel
good in their skin.
Let’s change that.
Your next chapter starts with clarity, not calorie-counting.
No shame. No overwhelm. Just smart, flexible guidance…like a girlfriend who gets it.
Understand your body's shifting metabolism (hello cortisol + insulin)
Build fasting into a realistic daily rhythm even with a busy schedule
Break the cycle of yo-yo dieting with whole food nourishment
Use fasting for more than weight loss (think: brain fog, inflammation, energy)
Keep the weight off without obsessing over perfection
Do all this with less stress and more peace
Ok, so how can i access these secrets?
This guide could easily be a full course,
but I’m keeping it accessible for those of us balancing a lot right now.
Get it today for just $29.
No subscriptions. No upsell tricks. Just a proven tool to lighten your load starting now.
$29
Reg. $38
customer testimonials
Subscriber from YouTube
I love how Reggi makes fasting feel doable—even with a full schedule and menopause in the mix.
Shana
This guide is a gem! The fasting steps, simple meal plan, and tips for cravings and menopause have really helped me stay on track with my health goals. And it’s written in such a personal, encouraging way. Thank you, Reggi!
subscriber from youtube
I appreciate your practical advice and relatable approach. It's refreshing to find guidance that resonates.
MEET THE CREATOR—reggi sweat
There’s no greater frustration than trying every diet and still waking up bloated, tired, and discouraged. I’ve lived it. That’s why I created this guide not as a guru, but as a woman in her 50s who’s finally figured out what actually works.
After years of juggling a corporate job, caregiving, and my own health setbacks, I found my breakthrough through intermittent fasting, real food, and realistic habits—not perfection.
This guide is the one I wish I had years ago. It’s not a quick fix…it’s a reset rooted in self-respect, hormone-friendly strategies, and grace. If you're a mature woman who’s tired of starting over, you're in the right place.
Let’s make health simple again.
You’re not late. You’re right on time.
WHAT ARE YOU WAITING FOR?
It’s time to simplify your wellness.
Feel lighter. Live better.